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There are several things that you can do for yourself to improve OAB. These changes are part of behavioral therapy and are the first step to improve your symptoms.  They include:

•Modify your fluid intake
•Avoid dietary irritants
•Pelvic floor strengthening exercises
•Urge suppression
•Improve bowel habits and prevent constipation
•Bladder retraining

29% of patients on the Rogue Medical Solutions OAB pathway through using the Doctella application are satisfied with their improvement after this first step and do not need to move on to medication or advanced treatments.

The links on the left are a resource for you to refer to as you go through the pathway.

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